{"id":954,"date":"2020-08-21T01:26:04","date_gmt":"2020-08-21T01:26:04","guid":{"rendered":"https:\/\/untamedrunner.com\/?p=954"},"modified":"2020-08-21T01:26:04","modified_gmt":"2020-08-21T01:26:04","slug":"building-back-slowly","status":"publish","type":"post","link":"https:\/\/untamedrunner.com\/index.php\/2020\/08\/21\/building-back-slowly\/","title":{"rendered":"Building back slowly&#8230;"},"content":{"rendered":"\n<p>My local run club started up again this week. There were several rules around participation including a twenty-person total cap, we would be broken into smaller groups for the run, and we would be required to wear a face covering when in close proximity to others. I was on the fence on whether to go but ultimately I put my name on list and showed up.<br><br>Doing things that were once considered standard or casual can be a bit bewildering these days. In the past couple of weeks, I\u2019ve gotten my hair cut and had the oil changed in my car. In both scenarios, the other people and I were wearing masks but besides the visible evidence of how these appointments were different than before, there\u2019s a mental tax to stepping out into something \u201cnormal\u201d when our circumstances clearly are not. My haircut was a little disappointing but I sure didn\u2019t want to sit in the chair longer than I had to so I left with the thought that I\u2019ve got a few good hats and my hair will grow out. Poor or sound judgement? Hard to say, but clearly a pandemic will affect your thinking.<br><br>Yet, once I\u2019ve done something normal in the new not-so-normal way, it\u2019s also interesting how much better I usually feel overall. It\u2019s one reason I decided to go to run club. We were going to meet outside, there wouldn\u2019t be any snacks or beverages afterwards, and there certainly wouldn\u2019t be the usual high-fives and fist-bumps, but it would be similar to the Wednesday evenings we all enjoyed up until mid-March.<br><br>We all arrived, stood several feet apart from each other in a very large circle, then headed out for the trail. Being on a trail was an adjustment and as my standard routes these days are mostly flat, there were a couple of hills on the route that were not as much fun as they might have been several months ago. It was the first time I\u2019d run in the late afternoon or evening since March. I thought I\u2019d consumed enough fluids ahead of time but it was in the low nineties and a couple of miles in, I cramped up a little. Fortunately this occurred around the time the course was flattening out so it didn\u2019t impact me too much.<br><br>At first, running near others requires some getting used to, yet it seemed to be a similar feeling for all of us. A little ways in, at least for me, it started to feel like one of our old Wednesdays, albeit with masks and staying further apart. In spite of no snacks, beverages, or presentation from a product rep after the run was completed, we all sat around in the grass for a little while, enjoying the chance to meet in person again and do something that resembled normal.<br><br>Even though we\u2019ve found plenty of ways to connect online, I\u2019m not sure what being more confined to our homes and physically away from people will do to our individual and collective psyche. As we continue to figure out how to grapple with this crisis, perhaps we\u2019ll gradually find small, social-distancing-responsible ways to at least echo what we once felt as normal and enjoy connecting in-person with our friends and colleagues. (From a purely running standpoint, it may also take some adjustments, whether it be for course types we\u2019re rusty on, or times of day we\u2019re running, or other factors.) It\u2019s a pleasant change from the past several months and if we can continue with it, maybe we\u2019ll be a little closer to what we enjoyed even if we have to wait a little longer for this situation to ease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My local run club started up again this week. There were several rules around participation including a twenty-person total cap, we would be broken into smaller groups for the run, and we would be required to wear a face covering when in close proximity to others. I was on the fence on whether to go &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/untamedrunner.com\/index.php\/2020\/08\/21\/building-back-slowly\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Building back slowly&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9W0ku-fo","jetpack-related-posts":[{"id":1005,"url":"https:\/\/untamedrunner.com\/index.php\/2020\/11\/26\/untamed-precision\/","url_meta":{"origin":954,"position":0},"title":"Untamed precision&#8230;","author":"36jonraessler50","date":"November 26, 2020","format":false,"excerpt":"GPS watches have gained in popularity for several years now, to the point where I\u2019m pretty sure I was in the minority with my \u201cregular\u201d watch at my local run club. When I first saw GPS watches in the early 2000s, they were brick-sized machines worn on the wrist, or\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1637,"url":"https:\/\/untamedrunner.com\/index.php\/2023\/07\/16\/when-you-dont-know\/","url_meta":{"origin":954,"position":1},"title":"When you don&#8217;t know&#8230;","author":"36jonraessler50","date":"July 16, 2023","format":false,"excerpt":"Over the past couple of months, as has been evident in my blog posts, I've wondered whether I'm still able to go under 19:00 in a 5K. Some days it seems within reach and other days, it does not.There's a 5K coming up at the end of the month that's\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1195,"url":"https:\/\/untamedrunner.com\/index.php\/2021\/11\/12\/anatomy-of-an-ill-prepared-impulsive-mile\/","url_meta":{"origin":954,"position":2},"title":"Anatomy of an ill-prepared, impulsive mile&#8230;","author":"36jonraessler50","date":"November 12, 2021","format":false,"excerpt":"At my run club a couple of weeks ago, the coordinator asked if we would be interested in a time trial at the following week's club. I told her \"definitely\" and right after, I regretted my response. Having not done any speed work in nearly a year and being on\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":818,"url":"https:\/\/untamedrunner.com\/index.php\/2019\/12\/19\/gear-adjustments\/","url_meta":{"origin":954,"position":3},"title":"Gear Adjustments&#8230;","author":"36jonraessler50","date":"December 19, 2019","format":false,"excerpt":"You can find just about any piece of gear you would want for running either at your local store or online. Much of it is very useful and worth the investment. I mentioned in a past post that you may also be able to use items from your home in\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1375,"url":"https:\/\/untamedrunner.com\/index.php\/2022\/06\/25\/travel-running-notes\/","url_meta":{"origin":954,"position":4},"title":"Travel running notes&#8230;","author":"36jonraessler50","date":"June 25, 2022","format":false,"excerpt":"A section of the Circus Maximus, the ancient chariot racing track, in Rome. My family and I travelled for roughly the first two weeks of June. We began the trip with a week in Myrtle Beach, SC where I kept up my training miles, despising the humidity, loving the ample\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2022\/06\/Circus-Maximus-small-rotated.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":960,"url":"https:\/\/untamedrunner.com\/index.php\/2020\/09\/03\/taco-bell-as-a-pre-race-meal\/","url_meta":{"origin":954,"position":5},"title":"Taco Bell as a pre-race meal?","author":"36jonraessler50","date":"September 3, 2020","format":false,"excerpt":"I ran another time trial on August 21st. It was a 3200M\/2-mile where we began at the primary start line of the track, then walked off another 18M past that to allow us to measure both marks in the same race. Based on my time from a mile time trial\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":1,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":955,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts\/954\/revisions\/955"}],"wp:attachment":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}