{"id":1898,"date":"2025-03-22T00:53:35","date_gmt":"2025-03-22T00:53:35","guid":{"rendered":"https:\/\/untamedrunner.com\/?p=1898"},"modified":"2025-03-22T00:53:35","modified_gmt":"2025-03-22T00:53:35","slug":"a-sweep-the-sequel","status":"publish","type":"post","link":"https:\/\/untamedrunner.com\/index.php\/2025\/03\/22\/a-sweep-the-sequel\/","title":{"rendered":"A Sweep: The Sequel"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"516\" data-attachment-id=\"1902\" data-permalink=\"https:\/\/untamedrunner.com\/dcs-windsor-lucky-brew\/\" data-orig-file=\"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2025\/03\/DCS-Windsor-Lucky-Brew.jpg?fit=1080%2C1062&amp;ssl=1\" data-orig-size=\"1080,1062\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1742582182&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCS Windsor Lucky Brew\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2025\/03\/DCS-Windsor-Lucky-Brew.jpg?fit=525%2C516&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2025\/03\/DCS-Windsor-Lucky-Brew.jpg?resize=525%2C516&#038;ssl=1\" alt=\"\" class=\"wp-image-1902\" srcset=\"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2025\/03\/DCS-Windsor-Lucky-Brew.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2025\/03\/DCS-Windsor-Lucky-Brew.jpg?resize=300%2C295&amp;ssl=1 300w, https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2025\/03\/DCS-Windsor-Lucky-Brew.jpg?resize=1024%2C1007&amp;ssl=1 1024w, https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2025\/03\/DCS-Windsor-Lucky-Brew.jpg?resize=768%2C755&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>The Dry Creek Striders notched our second men&#8217;s podium sweep last weekend at the <a href=\"https:\/\/untamedrunner.com\/index.php\/2023\/06\/03\/moving-towards-a-goal\/\">Lucky Brew 5K<\/a> in Windsor, CO. I wrote a <a href=\"https:\/\/untamedrunner.com\/index.php\/2023\/06\/03\/moving-towards-a-goal\/\">post about our first sweep<\/a> as it was something we had hoped to achieve.<\/p>\n\n\n\n<p>That was in 2023 and following it I had questioned whether we would repeat that accomplishment. We have continued training but are not getting younger and it had taken a decent number of races to reach the original milestone.<\/p>\n\n\n\n<p>Collin and DJ will often go 1-2 in a race. However, it only takes one other fast runner to show up and scramble their finish order. It&#8217;s logical that over time and as we gather years, that there&#8217;s a higher probability that this will occur. And, it takes three to make the sweep. That means at least three of us participating, which isn&#8217;t always easy to arrange, and finishing well.<\/p>\n\n\n\n<p>At a half mile into Sunday&#8217;s race, it appeared that Collin and DJ had the top two men&#8217;s spots locked up, barring something weird happening.<\/p>\n\n\n\n<p>That left me to take number three.<\/p>\n\n\n\n<p>Following my <a href=\"https:\/\/untamedrunner.com\/index.php\/2024\/09\/08\/44\/\">calf injury last year<\/a>, my 5K times have not nearly rebounded to what they were in late 2023\/early 2024 and I was hoping to contend for age group awards. Based on recent times and training, I was skeptical about the probability of that happening.<\/p>\n\n\n\n<p>Even as I saw Collin and DJ in one-two and noted that I was in third with the sounds of runners behind me fading, it still seemed improbable that we would finish this way. Someone would catch me.<\/p>\n\n\n\n<p>And then, they didn&#8217;t.<\/p>\n\n\n\n<p>Ahead of the race, one of our other teammates had exhorted us to capture the sweep and I quickly tempered expectations.<\/p>\n\n\n\n<p>Sometimes it&#8217;s fun to be off of your prediction.&nbsp;<\/p>\n\n\n\n<p>Will it happen again? I hope so, but we will definitely savor this one.<\/p>\n\n\n\n<p>Photo credit: Rob Knaub<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Dry Creek Striders notched our second men&#8217;s podium sweep last weekend at the Lucky Brew 5K in Windsor, CO. I wrote a post about our first sweep as it was something we had hoped to achieve. That was in 2023 and following it I had questioned whether we would repeat that accomplishment. We have &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/untamedrunner.com\/index.php\/2025\/03\/22\/a-sweep-the-sequel\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A Sweep: The Sequel&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9W0ku-uC","jetpack-related-posts":[{"id":1590,"url":"https:\/\/untamedrunner.com\/index.php\/2023\/06\/03\/moving-towards-a-goal\/","url_meta":{"origin":1898,"position":0},"title":"Moving towards a goal\u2026","author":"36jonraessler50","date":"June 3, 2023","format":false,"excerpt":"One thing athletes across all sports have in common is wanting success. There are obvious ways to measure this, such as winning a championship or an MVP award. There are also not-so-obvious ways. In Major League Baseball, every team wants to win the World Series but it\u2019s not a reasonable\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2023\/06\/JR-Photo-Resized.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2048,"url":"https:\/\/untamedrunner.com\/index.php\/2026\/02\/08\/super-start\/","url_meta":{"origin":1898,"position":1},"title":"Super Start&#8230;","author":"36jonraessler50","date":"February 8, 2026","format":false,"excerpt":"The Dry Creek Striders traditionally do a Super Bowl Time Trial on Super Bowl Sunday and this year, we continued that. We decided on a two-mile run at the Mead High School track for early this morning. Three of us were able to make it and we had varying expectations.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":435,"url":"https:\/\/untamedrunner.com\/index.php\/2018\/10\/18\/safety-on-the-run\/","url_meta":{"origin":1898,"position":2},"title":"Safety on the run&#8230;","author":"36jonraessler50","date":"October 18, 2018","format":false,"excerpt":"(Note: Original post has been edited to include Running food review of the week label and disclaimer.) A couple of weeks ago, I was running on my local trail and a wave of obscenities, coming in at a low volume, started towards me. It grew louder until its source appeared,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1397,"url":"https:\/\/untamedrunner.com\/index.php\/2022\/07\/09\/building-back\/","url_meta":{"origin":1898,"position":3},"title":"Building back&#8230;","author":"36jonraessler50","date":"July 9, 2022","format":false,"excerpt":"I mentioned in my last post that I took a planned week off of running while traveling to Italy. Within a couple of hours after we got back home, I went for a run. It felt terrible. I blamed it on having been up for most of 48 hours (travel\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1352,"url":"https:\/\/untamedrunner.com\/index.php\/2022\/05\/14\/a-fourth-happy-birthday-to\/","url_meta":{"origin":1898,"position":4},"title":"A fourth happy birthday to&#8230;","author":"36jonraessler50","date":"May 14, 2022","format":false,"excerpt":"The Untamed Runner celebrates a fourth birthday this year. Four years isn't very long-one Olympic cycle-but a fair number of notable things have occurred.I managed to finally get back under 19:00 for a 5K (18:42 in an official race in 2019 and 18:56 on a track in 2020) and I\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":945,"url":"https:\/\/untamedrunner.com\/index.php\/2020\/08\/06\/time-trials\/","url_meta":{"origin":1898,"position":5},"title":"Time trials&#8230;","author":"36jonraessler50","date":"August 6, 2020","format":false,"excerpt":"This past weekend I ran a time trial. When I was accepted onto the 2020 Runners Roost Race Team #roostraceteam, I had a set of goals and was looking forward to training for them. Obviously things changed in March with races being cancelled or going to virtual formats. Luckily, I\u2019ve\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":4,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/posts\/1898\/revisions\/1904"}],"wp:attachment":[{"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/untamedrunner.com\/index.php\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}