Over the past couple of months, as has been evident in my blog posts, I’ve wondered whether I’m still able to go under 19:00 in a 5K. Some days it seems within reach and other days, it does not.
There’s a 5K coming up at the end of the month that’s on a fast course and features a very fast field. If I were to run it, my chances at an age group place would be slim. However, my chance at being to run with someone who could help pull me to a fast time is high. The main reason I wouldn’t run it is commute time; it’s on the other side of the metro area and not convenient. If I’m feeling right on the edge of sub-19:00, it’s worth the trip and time.
How close to the 19:00 barrier do I feel? We were out of town earlier this month and for several days after I returned, my legs were inexplicably sluggish. I had crammed miles in during the first couple of days back so maybe combining that plus travel, plus more of a sugar and fast-food heavy diet during the trip, contributed to it. The sluggishness disappeared but I did another workout the other day where I wasn’t as fast as I’d hoped though I could chalk that up to dehydration. Still, given my race times over the past couple of months and feeling a little more sore the past two weeks, I’ve been on the more pessimistic side.
The day following the dehydration workout, I did a casual three miles, then decided to try a fast mile around my neighborhood. My initial pace was not where I wanted it to be and as I finished the first quarter mile, my thinking was that if it reflected my current conditioning, it was “no way” on doing the fast 5K. However, between the quarter and three-quarters mark, I was holding a 5:45-5:55 mile pace. Going into the final quarter, I thought maybe I could sneak in at 5:59 and was pleasantly surprised when I finished at 5:50.
Would that convert to a sub-19:00 pace, especially considering I’d run a tough eight miles the day before? It’s hard to say. But, I was a lot more hopeful than I had been at the quarter mile mark, and in the days leading up to it.
A vexing part of sport is that it’s not an exact science, especially in scenarios that are too close to call. Maybe the 5:50 was an unexpected burst of speed, or maybe the past couple of weeks were slower for any number of reasons but don’t reflect what I’d be capable of on race day. While I’m still undecided on the fast 5K, I’m at least very much in the middle. If I do go, regardless of what the most recent numbers say, I don’t think I’ll be making any guarantees, as I don’t think I’ll know.<\/p>\n","protected":false},"excerpt":{"rendered":"
Over the past couple of months, as has been evident in my blog posts, I’ve wondered whether I’m still able to go under 19:00 in a 5K. Some days it seems within reach and other days, it does not. There’s a 5K coming up at the end of the month that’s on a fast course … <\/p>\n