{"id":53,"date":"2018-05-07T18:09:07","date_gmt":"2018-05-07T18:09:07","guid":{"rendered":"http:\/\/untamedrunner.com\/?page_id=53"},"modified":"2026-07-05T13:27:33","modified_gmt":"2026-07-05T13:27:33","slug":"contact","status":"publish","type":"page","link":"https:\/\/untamedrunner.com\/index.php\/contact\/","title":{"rendered":"Contact, Disclaimer, and Site Information"},"content":{"rendered":"

Email me at untamedrunner@gmail.com<\/a><\/p>\n

Disclaimer: I am not a licensed medical professional, dietitian, or a coach. Any information or advice on untamedrunner.com is based on my own experience and abilities. All opinions are my own. The content on this blog is for information and entertainment. Using or relying on it is at your own risk. Please consult a physician, dietitian or other professional before starting any training program, athletic event, or diet\/nutrition program.<\/em><\/p>\n

Privacy: Subscriptions to this blog are free and voluntary. You may request to be removed from this distribution at any time by clicking “Unsubscribe” at the bottom of the emails that are sent to you. I retain communication (email or other forms) from subscribers or followers. For subscribers, I retain your email address and, if provided, your name. I will not sell or rent your information to any other person, company organization, etc.<\/p>\n

Third party links: I link to third party sites for informational purposes. I have visited any link that I include in my posts and have found that they are valid and, to the best of my knowledge, do not pose any threat, such as viruses or other software problems. However, I cannot guarantee their validity (whether the web page still exists) or their security. Visit third party links at your own risk.<\/p>\n

Content copyright 2018-2026 by Jon Raessler. Any other photo\/credits listed below:<\/p>\n

Photo credits:<\/p>\n

Header and first blog post: Running Guru, Inc.
\nAbout Me page: Matt Dawson
\nContact Page: Stephen Foster<\/p>\n","protected":false},"excerpt":{"rendered":"

Email me at untamedrunner@gmail.com Disclaimer: I am not a licensed medical professional, dietitian, or a coach. Any information or advice on untamedrunner.com is based on my own experience and abilities. All opinions are my own. The content on this blog is for information and entertainment. Using or relying on it is at your own risk. … <\/p>\n

Continue reading “Contact, Disclaimer, and Site Information”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":84,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-53","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9W0ku-R","jetpack-related-posts":[{"id":52,"url":"https:\/\/untamedrunner.com\/index.php\/about\/","url_meta":{"origin":53,"position":0},"title":"About","author":"36jonraessler50","date":"May 7, 2018","format":false,"excerpt":"Untamed. When I get up at 2:15 a.m. to run before an early flight or head out at 9:00 p.m. in the snow in sub-zero temperatures, those around me know there's nothing to do to hold me back. I'm going running. I feel joy every time I lace up my\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2018\/05\/RUN.jpg?fit=1152%2C864&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2018\/05\/RUN.jpg?fit=1152%2C864&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2018\/05\/RUN.jpg?fit=1152%2C864&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2018\/05\/RUN.jpg?fit=1152%2C864&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2018\/05\/RUN.jpg?fit=1152%2C864&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":252,"url":"https:\/\/untamedrunner.com\/index.php\/running-food-reviews\/","url_meta":{"origin":53,"position":1},"title":"The Running Pantry","author":"36jonraessler50","date":"July 13, 2018","format":false,"excerpt":"Those who regularly read my posts know that there are reviews of running food. Here is a complete list of those reviews organized by food type (gel, chews, drinks, etc.) and then by brand. Some of them were written to tie into the post in which they appeared and the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1752,"url":"https:\/\/untamedrunner.com\/index.php\/archive\/","url_meta":{"origin":53,"position":2},"title":"Archive","author":"36jonraessler50","date":"February 26, 2024","format":false,"excerpt":"A Blip, a Wow, a Whoah!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\/8\/2023It's pretty clear that Kipchoge's race at Boston this past spring was a blip, which he proved by winning his fifth Berlin Marathon two weeks ago.The \"Wow\" is the Chicago Marathon this weekend where Kelvin Kiptum lowered the men's world record to 2:00:35,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":51,"url":"https:\/\/untamedrunner.com\/index.php\/home\/","url_meta":{"origin":53,"position":3},"title":"Home","author":"36jonraessler50","date":"May 7, 2018","format":false,"excerpt":"Welcome to the Untamed Runner. Enjoy looking around and reading posts. Feel free to contact me at untamedrunner@gmail.com with any comments or questions.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/untamedrunner.com\/wp-content\/uploads\/2018\/05\/BTH-RS.png?fit=338%2C274&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2,"url":"https:\/\/untamedrunner.com\/index.php\/sample-page\/","url_meta":{"origin":53,"position":4},"title":"Sample Page","author":"36jonraessler50","date":"March 26, 2018","format":false,"excerpt":"This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. 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